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How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.
Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.
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Author: Susan Kaiser Greenland
Publisher: Atria Books
ISBN: 9781416583561
Format: .pdf.ibooks.epub.mobi.djvu.fb2
Release: May 2010
240 pages
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A Double-Edged Bible Study
The book of Philippians expresses the apostle Paul’s heartfelt desire for believers to experience the joy only found in following Jesus. This chapter-by-chapter Bible study shows students that it is possible to have peace and joy, no matter what they face.Personal study between meetings: 30-45 minutes per week, with a Scripture memory verse.• 8 sessions
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Publisher: The Navigators
ISBN: 9781612916514
Format: .pdf.ibooks.epub.mobi.djvu.fb2
Release: February 2014
96 pages
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‘Robertson is doing for Glasgow what Rankin did for Edinburgh’ Mirror
A young man enters the culverted remains of an ancient Glasgow stream, looking for thrills. Deep below the city, it is decaying and claustrophobic and gets more so with every step. As the ceiling lowers to no more than a couple of feet above the ground, the man finds his path blocked by another person. Someone with his throat cut.
As DS Rachel Narey leads the official investigation, photographer Tony Winter follows a lead of his own, through the shadowy world of urbexers, people who pursue a dangerous and illegal hobby, a world that Winter knows more about than he lets on. And it soon becomes clear that the murderer has killed before, and has no qualms about doing so again.
Delivering brilliant crime fiction for fans of Stuart MacBride and Ian Rankin, Craig Robertson is the author of the acclaimed Random, Snapshot, Cold Grave, Witness the Dead, The Last Refuge and In Place of Death.
‘A tense torch-lit trek through a hidden city you never knew existed’ Christopher Brookmyre
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Author: Craig Robertson
Publisher: Simon & Schuster UK
ISBN: 9781471127809
Format: .pdf.ibooks.epub.mobi.djvu.fb2
Release: September 2015
384 pages
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